Monthly Metta Series

$20 monthly online streaming series includes live-streaming & on-demand yoga & meditation classes

* ONE WEEK FREE TRIAL PERIOD *

“Metta” is an ancient Pali word meaning “lovingkindness”.  This series is all about giving yourself a nurturing practice, focusing on lovingkindness for yourself.

Series includes the following live-streaming and/or on-demand recorded yoga & meditation classes:

>> Live weekly classes are recorded and published each Thursday evening.   Weekly recordings are available on-demand anytime until the following Thursday..  This allows you to view classes whenever it works for your schedule!

• MONDAY METTA MOVE!  

12:15pm EST each Monday, live streaming via Zoom

15-minute invigorating class to help you energize and wake up the body.  Class activities are mainly standing stretches, yoga postures, vinyasa, and breathwork. 

• MIDDAY METTA

12:15pm EST each Tuesday & Thursday, live streaming via Zoom

30-minute midday break will help relieve stress and increase circulation while you clear your mind and relax the body.  Perform gentle seated and standing yoga and stretches, meditation, and breathing techniques.  Each week will include sequences created to support and focus on two specific yoga postures and/or breathwork.  

• GENTLE METTA & YOGA NIDRA

On-Demand Pre-Recorded Class

30 to 40-minute evening class invites you to settle the body and mind with gentle yoga stretches and postures, ending with a guided yoga nidra (“yoga sleep”) meditation.  Come in your PJ’s, with a blanket and full size pillow (may be used as a prop for restorative postures)!  Recording available for duration of series.

• SPECIALTY CLASS

On-Demand Pre-Recorded Class

30 to 45-minute class focusing on pre-announced area (i.e. specific body or breathwork focus), often with a closing "metta" lovingkindness meditation.  Recording available for duration of series.

>>. LIVE-streaming classes are via Zoom.  Live-streaming classes may occasionally instead be provided as pre-recorded sessions.  All classes are recorded and subsequently available on-demand when it works for you!